[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivaf.cz\/zatocte-s-virozami-za-pomoci-prirody\/#Article","mainEntityOfPage":"https:\/\/www.ivaf.cz\/zatocte-s-virozami-za-pomoci-prirody\/","headline":"Zato\u010dte s vir\u00f3zami za pomoc\u00ed p\u0159\u00edrody","name":"Zato\u010dte s vir\u00f3zami za pomoc\u00ed p\u0159\u00edrody","description":"P\u0159\u00edroda, kter\u00e1 je v\u0161ude okolo n\u00e1s je okouzluj\u00edc\u00ed, kr\u00e1sn\u00e1 a l\u00e9\u010div\u00e1. Jak psychicky, tak fyzicky. Jak se br\u00e1nit vir\u00f3z\u00e1m, kter\u00e9 \u00fato\u010d\u00ed v\u0161ude okolo n\u00e1s? Vyu\u017eijte sk tomu dary p\u0159\u00edrody, kter\u00e9 jsou n\u00e1m k dispozici, dopl\u0148te v\u0161echny pot\u0159ebn\u00e9 vitam\u00edny a na\u010derpejte novou energii na dlouhou zimu. Rakytn\u00edk Rakytn\u00edk je velice obl\u00edben\u00fd","datePublished":"2021-08-20","dateModified":"2021-08-20","author":{"@type":"Person","@id":"https:\/\/www.ivaf.cz\/author\/#Person","name":"","url":"https:\/\/www.ivaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/m%C3%A1ta.jpg","url":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/m%C3%A1ta.jpg","height":0,"width":0},"url":"https:\/\/www.ivaf.cz\/zatocte-s-virozami-za-pomoci-prirody\/","about":["Zbo\u017e\u00ed"],"wordCount":427,"articleBody":"   P\u0159\u00edroda, kter\u00e1 je v\u0161ude okolo n\u00e1s je okouzluj\u00edc\u00ed, kr\u00e1sn\u00e1 a l\u00e9\u010div\u00e1. Jak psychicky, tak fyzicky. Jak se br\u00e1nit vir\u00f3z\u00e1m, kter\u00e9 \u00fato\u010d\u00ed v\u0161ude okolo n\u00e1s? Vyu\u017eijte sk tomu dary p\u0159\u00edrody, kter\u00e9 jsou n\u00e1m k dispozici, dopl\u0148te v\u0161echny pot\u0159ebn\u00e9 vitam\u00edny a na\u010derpejte novou energii na dlouhou zimu.Rakytn\u00edkRakytn\u00edk je velice obl\u00edben\u00fd mezi zahr\u00e1dk\u00e1\u0159i. V dne\u0161n\u00ed dob\u011b jej p\u011bstuje opravdu velk\u00e9 mno\u017estv\u00ed lid\u00ed. Hlavn\u00ed d\u016fvod je jeho l\u00e9\u010div\u00e1 s\u00edla. Obsahuje mimo\u0159\u00e1dn\u011b vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu C a u\u017e jedin\u00e1 bobule denn\u011b v\u00e1m m\u016f\u017ee pomoci velice rychle pos\u00edlit imunitu. Je pom\u011brn\u011b nen\u00e1ro\u010dn\u00fd ale pot\u0159ebuje sam\u010d\u00ed i sami\u010d\u00ed rostliny z\u00e1rove\u0148 aby plodil. Rakytn\u00edk m\u016f\u017eete j\u00edst jen tak, m\u016f\u017eete jej od\u0161\u0165avnit a vyp\u00edt jeho \u0161\u0165\u00e1vu, nalo\u017eit jej do medu \u010di do alkoholu, zamrazit, uva\u0159it z n\u011bj marmel\u00e1du\u2026 Je tolik mo\u017enost\u00ed pro jeho zpracov\u00e1n\u00ed! Je sice kysel\u00fd ale za na\u0161e zdrav\u00ed trochu kyselosti stoj\u00ed.\u0160\u00edpkyDal\u0161\u00edm velk\u00fdm zdrojem vitam\u00ednu C jsou \u0161\u00edpky, kter\u00e9 m\u016f\u017eeme sb\u00edrat b\u011b\u017en\u011b v p\u0159\u00edrod\u011b, ide\u00e1ln\u011b d\u00e1le od cest, tak aby byly co nej\u010dist\u0161\u00ed. \u0160\u00edpky nasu\u0161te a m\u016f\u017eete je v klidu pou\u017e\u00edvat celou zimu Jednodu\u0161e je ve\u010der namo\u010dte do studen\u00e9 vody a r\u00e1no m\u00e1te hotov\u00fd \u010daj, jen k oh\u0159\u00e1t\u00ed na pitelnou teplotu. V\u00fdhodou je, \u017ee p\u0159i studen\u00e9m zpracov\u00e1n\u00ed nep\u0159ich\u00e1z\u00edte o vitam\u00edn C, kter\u00fd p\u0159i va\u0159en\u00ed zni\u010d\u00edte.Pohyb v p\u0159\u00edrod\u011bPohyb v p\u0159\u00edrod\u011b s\u00e1m o sob\u011b m\u00e1 l\u00e9\u010div\u00e9 a hlavn\u011b terapeutick\u00e9 \u00fa\u010dinky. Pohyb je pro n\u00e1s d\u016fle\u017eit\u00fd a u\u017e jedna proch\u00e1zka denn\u011b, ve svi\u017en\u011bj\u0161\u00edm tempu ud\u011bl\u00e1 hodn\u011b. Cho\u010fte do lesa, do park\u016f, \u010derpejte podzimn\u00ed energii z p\u0159\u00edrody. \u010cerstv\u00fd vzduch v kombinaci s posilov\u00e1n\u00edm imunity n\u00e1m opravdu pom\u016f\u017ee.\u010cern\u00fd bezKv\u011bty \u010dern\u00e9ho bezu pou\u017e\u00edv\u00e1me p\u0159i l\u00e9\u010db\u011b nachlazen\u00ed, r\u00fdmy, astmatu a alergi\u00ed. Maj\u00ed siln\u00e9 antiseptick\u00e9 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 vlastnosti, kter\u00e9 n\u00e1m mohou s akutn\u00edm probl\u00e9mem opravdu pomoci. Z \u010dern\u00e9ho bezu m\u016f\u017eete vyrobit \u010daj nebo t\u0159eba bezovou \u0161\u0165\u00e1vu https:\/\/eshop.koldokol.cz\/bezinkove\/, kter\u00e1 je velice obl\u00edben\u00e1 jak u d\u011bt\u00ed, tak u dosp\u011bl\u00fdch.                                                                                                                                                                                                                                                                                                                                                                                                  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