[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivaf.cz\/zacnete-s-fazoli-mungo\/#Article","mainEntityOfPage":"https:\/\/www.ivaf.cz\/zacnete-s-fazoli-mungo\/","headline":"Za\u010dn\u011bte s fazol\u00ed mungo","name":"Za\u010dn\u011bte s fazol\u00ed mungo","description":"Fazole je jednolet\u00e1 teplomiln\u00e1 rostlina, pat\u0159\u00edc\u00ed do \u010deledi bobovit\u00e9 a p\u011bstuje se zejm\u00e9na v \u010c\u00edn\u011b, Thajsku a je mo\u017en\u00e9 ji p\u011bstovat i u n\u00e1s, v \u010cesk\u00e9 republice. Fazolka je asi 5 mm mal\u00e1, olivov\u011b zelen\u00e1 nebo \u010derven\u00e1 a svou chut\u00ed p\u0159ipom\u00edn\u00e1 hr\u00e1\u0161ek. Je rostlinn\u00fdm zdrojem bohat\u00fdm na vitam\u00edny E, B2,","datePublished":"2019-05-27","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.ivaf.cz\/author\/#Person","name":"","url":"https:\/\/www.ivaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/img_a356819_w1896_t1571417492.jpg","url":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/img_a356819_w1896_t1571417492.jpg","height":0,"width":0},"url":"https:\/\/www.ivaf.cz\/zacnete-s-fazoli-mungo\/","about":["Zbo\u017e\u00ed"],"wordCount":370,"articleBody":"       Fazole je jednolet\u00e1 teplomiln\u00e1 rostlina, pat\u0159\u00edc\u00ed do \u010deledi bobovit\u00e9 a p\u011bstuje se zejm\u00e9na v \u010c\u00edn\u011b, Thajsku a je mo\u017en\u00e9 ji p\u011bstovat i u n\u00e1s, v \u010cesk\u00e9 republice. Fazolka je asi 5 mm mal\u00e1, olivov\u011b zelen\u00e1 nebo \u010derven\u00e1 a svou  chut\u00ed  p\u0159ipom\u00edn\u00e1 hr\u00e1\u0161ek. Je rostlinn\u00fdm zdrojem bohat\u00fdm na vitam\u00edny E, B2, B3, B6, miner\u00e1ln\u00ed l\u00e1tky jako ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, drasl\u00edk, vl\u00e1kninu a lehce straviteln\u00e9 b\u00edlkoviny. Mungo fazole kl\u00ed\u010d\u00ed Nakl\u00ed\u010deno n\u011bkolik dn\u00ed. Nejprve je propl\u00e1chnete a p\u0159i pokojov\u00e9 teplot\u011b je asi den nech\u00e1te namo\u010den\u00e9 ve vod\u011b. Pot\u00e9 je nutn\u00e9 je znovu propl\u00e1chnout a nechat ve vlhku kl\u00ed\u010dit. Proces trv\u00e1 2 \u2013 3 dny. Je nutn\u00e9 je alespo\u0148 2x denn\u011b proplachovat \u010distou vodou, aby se zabr\u00e1nilo hnilob\u011b nebo pl\u00edsni. P\u0159ipraven\u00e9 ke konzumaci jsou ve chv\u00edli, kdy kl\u00ed\u010dky dos\u00e1hnout asi 2 cm. M\u016f\u017eete je konzumovat i d\u0159\u00edve, proto\u017ee a\u017e se objev\u00ed ko\u0159\u00ednky, za\u010dne mungo ztr\u00e1cet \u017eiviny. P\u0159ed konzumac\u00ed je nutn\u00e9 je op\u011bt propl\u00e1chnout vodou. M\u016f\u017eete je ulo\u017eit do lednice v uzav\u00edrateln\u00e9 d\u00f3ze, ale skladujte je maxim\u00e1ln\u011b t\u00fdden. Mungo fazole maj\u00ed skv\u011bl\u00e9 detoxika\u010dn\u00ed \u00fa\u010diny, jsou snadno straviteln\u00e9, sni\u017euj\u00ed hladinu cholesterolu, regeneruj\u00ed po\u0161kozen\u00e9 c\u00e9vy, pro\u010di\u0161\u0165uj\u00ed krevn\u00ed ob\u011bh, pou\u017e\u00edvaj\u00ed se k terapeutick\u00fdm \u00fa\u010del\u016fm, pom\u00e1haj\u00ed p\u0159i kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00ed a posiluj\u00ed imunitu. M\u016f\u017eete si je vyp\u011bstovat doma z produkt\u016f Fazole mungo \u2013 semena na kl\u00ed\u010dky, Mungo Wolfberry Bio sem\u00ednka na kl\u00ed\u010den\u00ed, Mungo Bio \u2013 fazole na kl\u00ed\u010den\u00ed aj. Optim\u00e1ln\u00ed je spojen\u00ed s olejnat\u00fdmi plodinami (slune\u010dnice, sezam), ko\u0159enovou zeleninou (celer, mrkev, fenykl), \u0159e\u0159ichou, cibul\u00ed, \u0159edkvi\u010dkou, \u0159epou vodnic\u00ed. Lehk\u00fd a rychl\u00fd sal\u00e1t vykouzl\u00edte z kl\u00ed\u010dk\u016f, nastrouhan\u00e9 mrkve, nakr\u00e1jen\u00e9ho pekingsk\u00e9ho zel\u00ed, soli, cukru, s\u00f3jov\u00e9 om\u00e1\u010dky, olivov\u00e9ho oleje a octa. Fazole m\u016f\u017eete pou\u017e\u00edt i do pol\u00e9vek, pomaz\u00e1nek, na pe\u010divo apod. Nakl\u00ed\u010den\u00e9ho munga by se nem\u011blo sn\u00edst v\u00edce ne\u017e jedna velk\u00e1 hrst denn\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dn\u011bte s fazol\u00ed mungo","item":"https:\/\/www.ivaf.cz\/zacnete-s-fazoli-mungo\/#breadcrumbitem"}]}]