[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivaf.cz\/tipy-pro-zlepseni-vasi-pozornosti-a-koncentrace\/#Article","mainEntityOfPage":"https:\/\/www.ivaf.cz\/tipy-pro-zlepseni-vasi-pozornosti-a-koncentrace\/","headline":"Tipy pro zlep\u0161en\u00ed va\u0161\u00ed pozornosti a koncentrace","name":"Tipy pro zlep\u0161en\u00ed va\u0161\u00ed pozornosti a koncentrace","description":"Pozornost pat\u0159\u00ed mezi kognitivn\u00ed (pozn\u00e1vac\u00ed) funkce mozku, kam \u0159ad\u00edme v\u0161echny procesy souvisej\u00edc\u00ed s\u00a0my\u0161len\u00edm a pam\u011bt\u00ed. Projevuje se schopnost\u00ed soust\u0159edit se na jednu v\u011bc, pop\u0159\u00edpad\u011b na jednu \u010dinnost. Schopnost soust\u0159edit se je aktivita jako ka\u017ed\u00e1 jin\u00e1. Pokud se v\u00a0n\u00ed chcete zlep\u0161it, mus\u00edte ji tr\u00e9novat. \u00a0 Kapacita pozornosti Rozsah pozornosti je u","datePublished":"2023-05-22","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.ivaf.cz\/author\/#Person","name":"","url":"https:\/\/www.ivaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/img_a329385_w2355_t1541860560.jpg","url":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/img_a329385_w2355_t1541860560.jpg","height":0,"width":0},"url":"https:\/\/www.ivaf.cz\/tipy-pro-zlepseni-vasi-pozornosti-a-koncentrace\/","wordCount":446,"articleBody":"Pozornost pat\u0159\u00ed mezi kognitivn\u00ed (pozn\u00e1vac\u00ed) funkce mozku, kam \u0159ad\u00edme v\u0161echny procesy souvisej\u00edc\u00ed s\u00a0my\u0161len\u00edm a pam\u011bt\u00ed. Projevuje se schopnost\u00ed soust\u0159edit se na jednu v\u011bc, pop\u0159\u00edpad\u011b na jednu \u010dinnost. Schopnost soust\u0159edit se je aktivita jako ka\u017ed\u00e1 jin\u00e1. Pokud se v\u00a0n\u00ed chcete zlep\u0161it, mus\u00edte ji tr\u00e9novat.\u00a0\tKapacita pozornostiRozsah pozornosti je u \u010dlov\u011bka omezen\u00fd, d\u00edt\u011b pr\u00fd dok\u00e1\u017ee vn\u00edmat najednou 2-3 prvky, dosp\u011bl\u00fd 4-5. Co se t\u00fdk\u00e1 \u010dasov\u00e9ho limitu schopnosti soust\u0159ed\u011bn\u00ed, \u0161estilet\u00e9 d\u00edt\u011b je schopno udr\u017eet pozornost zhruba 15 minut, patn\u00e1ctilet\u00e9 25 a\u017e 30 minut, v\u00a0dosp\u011blosti se tato doba prodlu\u017euje.\u00a0\tCo ovliv\u0148uje pozornostPozornost naru\u0161uj\u00ed nap\u0159\u00edklad smyslov\u00e9 poruchy (porucha barvocitu, porucha z\u00fa\u017een\u00e9ho zorn\u00e9ho pole), \u00fanava, alkohol, psychotropn\u00ed l\u00e1tky nebo v\u011bk. Je dok\u00e1z\u00e1no, \u017ee m\u00edra soust\u0159ed\u011bn\u00ed b\u011bhem dne kol\u00eds\u00e1, z\u00e1le\u017e\u00ed na vrozen\u00fdch biorytmech \u010dlov\u011bka, zdravotn\u00edm stavu, stresu, emoc\u00edch atd.\u00a0\tCo d\u011blat, kdy\u017e chcete zlep\u0161it pozornost:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 meditujte= p\u0159i meditov\u00e1n\u00ed se zbav\u00edte nepodstatn\u00fdch my\u0161lenek – soust\u0159e\u010fte se pouze na v\u00e1\u0161 dech, pokud va\u0161e my\u0161lenky zabloud\u00ed jinam, ihned se vra\u0165te zp\u011bt a vn\u00edmejte pouze va\u0161e d\u00fdch\u00e1n\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vyhn\u011bte se prov\u00e1d\u011bn\u00ed n\u011bkolika \u010dinnost\u00ed najednou= soust\u0159e\u010fte se d\u016fsledn\u011b pouze na jednu v\u011bc, jinak budete d\u011blat \u010dast\u011bji chyby a \u010dinnosti v\u00e1m budou trvat d\u00e9le\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 st\u0159\u00eddejte r\u016fzn\u00e9 \u010dinnosti= zm\u011bna aktivizuje\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 za\u0159azujte p\u0159est\u00e1vky= vyhnete se tak \u00fanav\u011b a otup\u011bn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 odpo\u010d\u00edvejte= dostatek kvalitn\u00edho sp\u00e1nku a pobyt v\u00a0p\u0159\u00edrod\u011b p\u016fsob\u00ed blahod\u00e1rn\u011b na va\u0161i psychiku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cvi\u010dte= pos\u00edl\u00edte nejen t\u011blo, ale i mysl, prokrven\u00ed mozku p\u0159i fyzick\u00e9 aktivit\u011b zlep\u0161uje soust\u0159ed\u011bn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010dt\u011bte knihy = \u010dten\u00ed zlep\u0161uje pozornost, proto\u017ee se mus\u00edte soust\u0159edit na tok my\u0161lenek \u010di sledov\u00e1n\u00ed d\u011bje, abyste se v p\u0159\u00edb\u011bhu neztratili\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 srovnejte si priority = nejprve si spl\u0148te \u00fakoly, kter\u00e9 mus\u00edte nezbytn\u011b ud\u011blat, teprve potom se v\u011bnujte t\u011bm dal\u0161\u00edm\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vyh\u00fdbejte se rozpt\u00fdlen\u00ed = pokud se pot\u0159ebujete soust\u0159edit, odstra\u0148te ze sv\u00e9ho dosahu v\u0161echny ru\u0161iv\u00e9 elementy (nap\u0159. mobil nebo televizi)Existuj\u00ed poruchy pozornosti, kter\u00e9 nejsou ovlivn\u011bny t\u011bmito faktory, jako jsou ztr\u00e1ta motivace, lenost nebo rozptylov\u00e1n\u00ed. Jednou z\u00a0nich je ADHD, neboli porucha pozornosti s\u00a0hyperaktivitou, co\u017e je \u010dast\u00e1 p\u0159\u00ed\u010dina nesoust\u0159ed\u011bnosti u d\u011bt\u00ed \u0161koln\u00edho v\u011bku.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy pro zlep\u0161en\u00ed va\u0161\u00ed pozornosti a koncentrace","item":"https:\/\/www.ivaf.cz\/tipy-pro-zlepseni-vasi-pozornosti-a-koncentrace\/#breadcrumbitem"}]}]