[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivaf.cz\/jidlem-se-da-hubnout\/#Article","mainEntityOfPage":"https:\/\/www.ivaf.cz\/jidlem-se-da-hubnout\/","headline":"J\u00eddlem se d\u00e1 hubnout","name":"J\u00eddlem se d\u00e1 hubnout","description":"Ka\u017ed\u00fd asi m\u011bl n\u011bkdy m\u00edrnou nadv\u00e1hu, minim\u00e1ln\u011b v\u00e1no\u010dn\u00edch sv\u00e1tc\u00edch. Ta se v\u0161ak d\u00e1 docela snadno redukovat, ani\u017e by \u010dlov\u011bk musel dr\u017eet drastick\u00e9 diety nebo od r\u00e1na do ve\u010dera makal v posilovn\u011b. V p\u0159\u00edpad\u011b obezity to v\u0161ak tak snadn\u00e9 nen\u00ed. A\u017e p\u0159\u00edli\u0161 velk\u00e1 nadv\u00e1ha je toti\u017e docela nepoddajn\u00e1 mr\u0161ka, kter\u00e1 se","datePublished":"2022-04-25","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.ivaf.cz\/author\/#Person","name":"","url":"https:\/\/www.ivaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/%C5%A0achy%20se%20zeleninou_1.jpg","url":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/%C5%A0achy%20se%20zeleninou_1.jpg","height":0,"width":0},"url":"https:\/\/www.ivaf.cz\/jidlem-se-da-hubnout\/","about":["Zbo\u017e\u00ed"],"wordCount":424,"articleBody":"   Ka\u017ed\u00fd asi m\u011bl n\u011bkdy m\u00edrnou nadv\u00e1hu, minim\u00e1ln\u011b v\u00e1no\u010dn\u00edch sv\u00e1tc\u00edch. Ta se v\u0161ak d\u00e1 docela snadno redukovat, ani\u017e by \u010dlov\u011bk musel dr\u017eet drastick\u00e9 diety nebo od r\u00e1na do ve\u010dera makal v posilovn\u011b. V p\u0159\u00edpad\u011b obezity to v\u0161ak tak snadn\u00e9 nen\u00ed. A\u017e p\u0159\u00edli\u0161 velk\u00e1 nadv\u00e1ha je toti\u017e docela nepoddajn\u00e1 mr\u0161ka, kter\u00e1 se nechce jen tak vzd\u00e1t. Kdo ji chce porazit, ten bude muset zcela zm\u011bnit sv\u016fj dosavadn\u00ed \u017eivotn\u00ed styl, co\u017e je jedna z nejt\u011b\u017e\u0161\u00edch v\u011bc\u00ed, kterou m\u016f\u017ee \u010dlov\u011bk ud\u011blat. Zde nepomohou \u017e\u00e1dn\u00e9 pr\u00e1\u0161ky ani z\u00e1zra\u010dn\u00e9 dvou m\u011bs\u00ed\u010dn\u00ed diety. Kdo se nezm\u011bn\u00ed kompletn\u011b od z\u00e1klad\u016f, ten m\u00e1 jen pramalou \u0161anci na \u00fasp\u011bch.Hodn\u011b s hubnut\u00edm pom\u00e1h\u00e1 index BMI. Jedn\u00e1 se \u010d\u00edslo, jen\u017e je daleko d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e samotn\u00e1 hmotnost, jeliko\u017e je mnohem p\u0159esn\u011bj\u0161\u00ed. Obsahuje toti\u017e nejen v\u00e1hu dan\u00e9ho jedince, ale i v\u00fd\u0161ku, p\u0159\u00edpadn\u011b v\u011bk a pohlav\u00ed. V\u00fdpo\u010det bmi https:\/\/www.bmikalkulacka.cz\/se d\u00e1 spo\u010d\u00edtat za pomoc\u00ed jednoduch\u00e9ho vzore\u010dku, ale kdo si nechce p\u0159\u00edli\u0161 nam\u00e1hat hlavinku, m\u016f\u017ee pou\u017e\u00edt BMI kalkula\u010dku na vhodn\u00fdch webov\u00fdch str\u00e1nk\u00e1ch.V\u00edce zeleniny, m\u00e9n\u011b sladk\u00e9hoAsi i mal\u00e9 d\u011bti moc dob\u0159e v\u011bd\u00ed, \u017ee kdy\u017e budou moc mlsat, nakonec budou tlust\u00e9. To samoz\u0159ejm\u011b plat\u00ed i pro dosp\u011bl\u00e9 jedince. To znamen\u00e1, \u017ee ka\u017ed\u00fd, kdo chce ubrat na v\u00e1ze, mus\u00ed ze v\u0161eho nejd\u0159\u00edve ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0161krtnou v\u0161echno sladk\u00e9 a z\u00e1rove\u0148 se vyka\u0161lat i na tu\u010dn\u00e9 pokrmy. Daleko zdrav\u011bj\u0161\u00ed je m\u00edsto t\u011bchto j\u00eddel konzumovat zeleninu. Ta by m\u011bla b\u00fdt ide\u00e1ln\u011b \u010derstv\u00e1. Takov\u00e1 toti\u017e obsahuje \u0161irok\u00e9 spektrum vitam\u00edn\u016f a dal\u0161\u00edch l\u00e1tek, je\u017e t\u011blu prosp\u00edvaj\u00ed. Co naopak neobsahuje zelenina tak\u0159ka v\u016fbec, to jsou kalorie. D\u00edky tomu je mo\u017en\u00e9 ji zkonzumovat doslova hory, ale na postav\u011b se to negativn\u00edm zp\u016fsobem neprojev\u00ed.Profesion\u00e1ln\u00ed pomocNe v\u017edy jde v\u0161echno podle pl\u00e1nu a hubnut\u00ed samoz\u0159ejm\u011b nen\u00ed v\u00fdjimkou. Proto je n\u011bkdy pot\u0159eba s t\u00edmto probl\u00e9mem nav\u0161t\u00edvit specialistu, nej\u010dast\u011bji dietologa, kter\u00fd by m\u011bl tento druh pot\u00ed\u017e\u00ed zhodnotit a n\u00e1sledn\u011b nastavit spr\u00e1vnou l\u00e9\u010dbu, co pom\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00eddlem se d\u00e1 hubnout","item":"https:\/\/www.ivaf.cz\/jidlem-se-da-hubnout\/#breadcrumbitem"}]}]