[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivaf.cz\/je-cas-na-redukci-vahy\/#Article","mainEntityOfPage":"https:\/\/www.ivaf.cz\/je-cas-na-redukci-vahy\/","headline":"Je \u010das na redukci v\u00e1hy","name":"Je \u010das na redukci v\u00e1hy","description":"Nej\u010dast\u011bji tyto probl\u00e9my maj\u00ed za\u010d\u00e1tek v dob\u011b dovolen\u00fdch nebo sv\u00e1tk\u016f, co\u017e si rozhodn\u011b za\u017eil ka\u017ed\u00fd. B\u011bhem volna se v\u00edce nakupuje potravin a t\u00edm p\u0159irozen\u011b se v\u00edce konzumuje. Bohu\u017eel ale \u00fapln\u011b v\u0161echno co je na o\u010d\u00edch a n\u011bjak\u00e1 omezen\u00ed jdou \u00fapln\u011b stranou . T\u011blu tento princip neprosp\u00edv\u00e1 a o to v\u00edce,","datePublished":"2019-10-03","dateModified":"2024-07-07","author":{"@type":"Person","@id":"https:\/\/www.ivaf.cz\/author\/#Person","name":"","url":"https:\/\/www.ivaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/img_a366578_w1899_t1579177572.jpg","url":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/img_a366578_w1899_t1579177572.jpg","height":0,"width":0},"url":"https:\/\/www.ivaf.cz\/je-cas-na-redukci-vahy\/","about":["Zbo\u017e\u00ed"],"wordCount":421,"articleBody":"        Nej\u010dast\u011bji tyto probl\u00e9my maj\u00ed za\u010d\u00e1tek v dob\u011b dovolen\u00fdch nebo sv\u00e1tk\u016f, co\u017e si rozhodn\u011b za\u017eil ka\u017ed\u00fd. B\u011bhem volna se v\u00edce nakupuje potravin a t\u00edm p\u0159irozen\u011b se v\u00edce konzumuje. Bohu\u017eel ale \u00fapln\u011b v\u0161echno co je na o\u010d\u00edch a n\u011bjak\u00e1 omezen\u00ed jdou \u00fapln\u011b  stranou . T\u011blu tento princip neprosp\u00edv\u00e1 a o to v\u00edce, kdy\u017e se mu nedost\u00e1v\u00e1 \u017e\u00e1dn\u00e9ho pohybu. Probl\u00e9my se za\u010dnou projevovat celkem brzo. T\u011blo jakmile zjist\u00ed, \u017ee dost\u00e1v\u00e1 n\u011bco v\u00edc, ne\u017e m\u00e1, tak se p\u0159irozen\u011b za\u010dne podle toho chovat a p\u0159ebyte\u010dn\u00e9 z\u00e1soby si ukl\u00e1d\u00e1. Nen\u00ed divu, \u017ee se n\u00e1m pot\u00e9 za\u010dnou n\u011bkter\u00e1 m\u00edsta r\u016fzn\u011b kulatit. Je \u010das s t\u00edmto viditeln\u00fdm jevem n\u011bco ud\u011blat a rozhodn\u011b to nen\u00ed o tom, \u017ee bychom m\u011bli nen\u00e1vid\u011bt na\u0161e t\u011blo.  Diety na internetu V dne\u0161n\u00ed dob\u011b si lze mnoho informac\u00ed zjistit na internetu, ale je zde takov\u00e9 mno\u017estv\u00ed doporu\u010den\u00fdch diet, \u017ee t\u011b\u017eko se d\u00e1 vyznat v tom, kter\u00e1 je spr\u00e1vn\u00e1 nebo dobr\u00e1. P\u0159esto existuje mezi stovkami nesmysln\u00fdch diet, p\u00e1r dobr\u00fdch, kdy i odborn\u00edci oko p\u0159imhou\u0159\u00ed a mnohdy i doporu\u010d\u00ed. Posledn\u00ed dobou hodn\u011b \u00fasp\u011bch\u016f sklidila keto dieta, krabi\u010dkov\u00e1 forma vybran\u00fdch j\u00eddel nebo Low Carb, kter\u00e1 m\u00e1 tak\u00e9 celkem brzo viditeln\u00e9 v\u00fdsledky. A dokonce posta\u010d\u00ed t\u00fdden nebo dva, kdy se st\u00e1hne \u017ealudek a proces spalov\u00e1n\u00ed se rozjede. Potom hubnut\u00ed p\u016fjde sn\u00e1ze. Pokud by i s t\u00edmto byly probl\u00e9my, tak si lze na pomoc vz\u00edt jeden z dopl\u0148k\u016f stravy , kter\u00fd pom\u016f\u017ee nabudit pocit plnosti \u017ealudku a t\u00edm omezit p\u0159ij\u00edm\u00e1n\u00ed nadbyte\u010dn\u00e9 potravy. Z\u00e1kladn\u00ed pravidla t\u00e9to diety:  N\u011bkter\u00e9 potraviny budou zkr\u00e1tka tabu. Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad pe\u010divo, r\u00fd\u017ee, t\u011bstoviny, brambory, ovesn\u00e9 vlo\u010dky, cukr a alkohol. Dop\u0159\u00e1t si pro zm\u011bnu m\u016f\u017eeme maso, vejce, ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky a z ovoce n\u00e1s v j\u00eddeln\u00ed\u010dku mohou pot\u011b\u0161it jahody, maliny, ostru\u017einy, meloun nebo pomeran\u010d. R\u00e1no si m\u016f\u017eeme ale vychutnat bohatou sn\u00eddani na b\u00edlkoviny v podob\u011b chutn\u00fdch m\u00edchan\u00fdch vaj\u00ed\u010dek se zeleninou nebo k\u0159upav\u00fdm sal\u00e1tkem. Kila budou mizet o pozn\u00e1n\u00ed rychleji, ne\u017e se m\u016f\u017ee zd\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je \u010das na redukci v\u00e1hy","item":"https:\/\/www.ivaf.cz\/je-cas-na-redukci-vahy\/#breadcrumbitem"}]}]