[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivaf.cz\/domaci-posilovna-se-neobejde-bez-zakladniho-vybaveni\/#Article","mainEntityOfPage":"https:\/\/www.ivaf.cz\/domaci-posilovna-se-neobejde-bez-zakladniho-vybaveni\/","headline":"Dom\u00e1c\u00ed posilovna se neobejde bez z\u00e1kladn\u00edho vybaven\u00ed","name":"Dom\u00e1c\u00ed posilovna se neobejde bez z\u00e1kladn\u00edho vybaven\u00ed","description":"Vytvo\u0159it si doma prostor, kde budete pravideln\u011b cvi\u010dit a pracovat na sv\u00e9m t\u011ble a zdrav\u00ed, je skv\u011bl\u00fd n\u00e1pad. Nebudete tak z\u00e1visl\u00ed na okoln\u00ed situaci a p\u0159itom skute\u010dn\u011b pot\u0159ebujete jen p\u00e1r z\u00e1kladn\u00edch kousk\u016f, kter\u00e9 nebudou nijak extr\u00e9mn\u011b drah\u00e9 a rozhodn\u011b se v\u00e1m vyplat\u00ed. Jaro je nejlep\u0161\u00ed \u010das na to, abyste za\u010dali","datePublished":"2021-03-16","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.ivaf.cz\/author\/#Person","name":"","url":"https:\/\/www.ivaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/%C4%8Cinka%20posilov%C3%A1n%C3%AD%20doma.jpg","url":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/%C4%8Cinka%20posilov%C3%A1n%C3%AD%20doma.jpg","height":0,"width":0},"url":"https:\/\/www.ivaf.cz\/domaci-posilovna-se-neobejde-bez-zakladniho-vybaveni\/","about":["Slu\u017eby"],"wordCount":393,"articleBody":"      Vytvo\u0159it si doma prostor, kde budete pravideln\u011b cvi\u010dit a pracovat na sv\u00e9m t\u011ble a zdrav\u00ed, je skv\u011bl\u00fd n\u00e1pad. Nebudete tak z\u00e1visl\u00ed na okoln\u00ed situaci a p\u0159itom skute\u010dn\u011b pot\u0159ebujete jen p\u00e1r z\u00e1kladn\u00edch kousk\u016f, kter\u00e9 nebudou nijak extr\u00e9mn\u011b drah\u00e9 a rozhodn\u011b se v\u00e1m vyplat\u00ed. Jaro je nejlep\u0161\u00ed \u010das na to, abyste za\u010dali s cvi\u010den\u00edm a pokud to berete v\u00e1\u017en\u011b, budete pot\u0159ebovat n\u00e1sleduj\u00edc\u00ed p\u0159edm\u011bty.Bezpe\u010dn\u00e1 podlaha je kl\u00ed\u010dem k \u00fasp\u011bchuMo\u017en\u00e1 v\u00e1s to p\u0159ekvap\u00ed, ale podlaha je v tomto p\u0159\u00edpad\u011b velmi d\u016fle\u017eit\u00e1. Myslete na to, \u017ee p\u0159i cvi\u010den\u00ed budete hodn\u011b le\u017eet nebo kle\u010det, a proto by m\u011bla b\u00fdt pohodln\u00e1 a z\u00e1rove\u0148 bezpe\u010dn\u00e1. Na v\u00fdb\u011br m\u00e1te hned n\u011bkolik mo\u017enost\u00ed. Tou jednodu\u0161\u0161\u00ed je protiskluzov\u00e1 podlo\u017eka na cvi\u010den\u00ed, kterou si d\u00e1te tam, kam budete zrovna pot\u0159ebovat. Budujete-li cel\u00fd specializovan\u00fd pokoj, bude mo\u017en\u00e1 lep\u0161\u00ed fitness puzzle podlaha, kter\u00e1 se skl\u00e1d\u00e1 z velk\u00fdm \u010dtverc\u016f.Jednoru\u010dky a kettlebellyTohle je naprost\u00e1 klasika. Pokud chcete budovat svalstvo a nejen hubnout, budete zaru\u010den\u011b pot\u0159ebovat nakl\u00e1dac\u00ed jednoru\u010dky. Jde o skv\u011blou mo\u017enost, jak m\u00edt \u0159adu r\u016fzn\u00fdch z\u00e1va\u017e\u00ed a p\u0159itom nemus\u00edte utratit des\u00edtky tis\u00edc za jednotliv\u00e9 \u010dinky. N\u011bkter\u00e9 sady dokonce zakoup\u00edte v praktick\u00e9m kuf\u0159\u00edku, tak\u017ee je budete moci i \u0161ikovn\u011b uskladnit.Kettlebell je univerz\u00e1ln\u00ed cvi\u010debn\u00ed pom\u016fcka, kterou m\u016f\u017eete vyu\u017e\u00edt na mnoho zp\u016fsob\u016f. \u017delezn\u00e1 koule s madlem je neomezen\u00fdm zdrojem posilov\u00e1n\u00ed. S jej\u00ed pomoc\u00ed m\u016f\u017eete zam\u011bstnat cel\u00e9 sv\u00e9 t\u011blo a vyu\u017eijete ho nejen p\u0159i tr\u00e9ninku na pos\u00edlen\u00ed sval\u016f, ale tak\u00e9 p\u0159i hubnut\u00ed. Vyb\u00edrat si p\u0159itom m\u016f\u017eete z produkt\u016f od 4 do 32 kg, tak\u017ee pot\u011b\u0161\u00ed nejen pokro\u010dil\u00e9, ale tak\u00e9 naprost\u00e9 za\u010d\u00e1te\u010dn\u00edky.LavicePat\u0159\u00edte mezi prav\u00e9 fanou\u0161ky fitness? Tak to se bez lavice rozhodn\u011b neobejdete. Najdete ji v ka\u017ed\u00e9m fitku a vyu\u017e\u00edt ji m\u016f\u017eete na bulharsk\u00e9 d\u0159epy, v\u00fdstupy a mnoho dal\u0161\u00edho. Volit si m\u016f\u017eete ze dvou variant, a to rovn\u00e9 nebo polohovac\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u00e1c\u00ed posilovna se neobejde bez z\u00e1kladn\u00edho vybaven\u00ed","item":"https:\/\/www.ivaf.cz\/domaci-posilovna-se-neobejde-bez-zakladniho-vybaveni\/#breadcrumbitem"}]}]