[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivaf.cz\/4-tipy-jak-cist-rychleji\/#Article","mainEntityOfPage":"https:\/\/www.ivaf.cz\/4-tipy-jak-cist-rychleji\/","headline":"4 tipy jak \u010d\u00edst rychleji","name":"4 tipy jak \u010d\u00edst rychleji","description":"V\u00a0r\u00e1mci popularizace time-managmentu i v\u00a0evropsk\u00fdch kon\u010din\u00e1ch, se na povrch kone\u010dn\u011b dost\u00e1v\u00e1 i t\u00e9ma rychlo\u010dten\u00ed. Ovl\u00e1dnut\u00ed t\u00e9to dovednosti v\u00e1m n\u00e1sledn\u011b v\u00a0\u017eivot\u011b u\u0161et\u0159\u00ed mnoho \u010dasu \u2013 nepochybn\u011b v\u00edce, ne\u017e v\u011bnujete jej\u00edmu rozvoji. \u00a0 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u011b\u0159te, zaznamen\u00e1vejte, porovn\u00e1vejte Chcete-li zlep\u0161it rychlost va\u0161eho \u010dten\u00ed, pou\u017e\u00edvejte stopky. D\u00edky nim snadno vyzkou\u0161\u00edte, kolik slov (nebo str\u00e1nek)","datePublished":"2023-05-22","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.ivaf.cz\/author\/#Person","name":"","url":"https:\/\/www.ivaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/img_a301010_w2286_t1511090265.jpg","url":"https:\/\/www.ivaf.cz\/wp-content\/uploads\/img_a301010_w2286_t1511090265.jpg","height":0,"width":0},"url":"https:\/\/www.ivaf.cz\/4-tipy-jak-cist-rychleji\/","wordCount":425,"articleBody":"V\u00a0r\u00e1mci popularizace time-managmentu i v\u00a0evropsk\u00fdch kon\u010din\u00e1ch, se na povrch kone\u010dn\u011b dost\u00e1v\u00e1 i t\u00e9ma rychlo\u010dten\u00ed. Ovl\u00e1dnut\u00ed t\u00e9to dovednosti v\u00e1m n\u00e1sledn\u011b v\u00a0\u017eivot\u011b u\u0161et\u0159\u00ed mnoho \u010dasu \u2013 nepochybn\u011b v\u00edce, ne\u017e v\u011bnujete jej\u00edmu rozvoji.\u00a01.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u011b\u0159te, zaznamen\u00e1vejte, porovn\u00e1vejteChcete-li zlep\u0161it rychlost va\u0161eho \u010dten\u00ed, pou\u017e\u00edvejte stopky. D\u00edky nim snadno vyzkou\u0161\u00edte, kolik slov (nebo str\u00e1nek) za minutu dok\u00e1\u017eete p\u0159e\u010d\u00edst. Nezapom\u00ednejte v\u0161ak, \u017ee c\u00edlem nen\u00ed pouze \u010d\u00edst co nejrychleji. Zp\u011btn\u011b v\u017edy kontrolujte porozum\u011bn\u00ed textu (m\u016f\u017ee v\u00e1s nap\u0159. n\u011bkdo \u201evyzkou\u0161et\u201c). K\u00a0\u010demu \u010d\u00edst rychle, pokud budete pro dostate\u010dn\u00e9 pochopen\u00ed muset text \u010d\u00edst znovu a znovu?\u010casy zaznamen\u00e1vejte, pou\u017e\u00edvejte texty podobn\u00e9 obt\u00ed\u017enosti (kv\u016fli objektivit\u011b). V\u00a0p\u0159ehledn\u00e9m soupisu m\u016f\u017eete n\u00e1sledn\u011b pozorovat, zda va\u0161e \u00fasil\u00ed p\u0159in\u00e1\u0161\u00ed ovoce, nebo jestli je t\u0159eba tr\u00e9nink upravit.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Izolujte sePokud se p\u0159i \u010dten\u00ed rychle rozpt\u00fdl\u00edte d\u00edky vn\u011bj\u0161\u00edm podn\u011bt\u016fm, izolujte se. M\u00e1te-li neust\u00e1le nutk\u00e1n\u00ed kontrolovat e-mail nebo Facebook, vypojte na chv\u00edli po\u010d\u00edta\u010d. Ru\u0161\u00ed v\u00e1s p\u0159i \u010dten\u00ed \u010dast\u00e9 telefon\u00e1ty? Vypn\u011bte po danou dobu telefon. Pokud v\u00e1s ostatn\u00ed nep\u0159etr\u017eit\u011b vyru\u0161uj\u00ed, m\u016f\u017eete se p\u0159esunout na klidn\u011bj\u0161\u00ed m\u00edsto.Toto v\u0161echno jsou negativn\u00ed faktory, kter\u00e9 lze ovlivnit. Pokud je lze ovlivnit, m\u011bli bychom se pokusit je eliminovat.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ne\u010dt\u011bte ka\u017ed\u00e9 slovoChcete-li zv\u00fd\u0161it rychlost \u010dten\u00ed, v\u011bnujte pozornost o\u010d\u00edm. V\u011bt\u0161ina lid\u00ed m\u016f\u017ee \u201eskenovat\u201c 3.5 cm \u010d\u00e1sti textu. Ty v z\u00e1vislosti na velikosti p\u00edsma a typu textu obvykle obsahuj\u00ed t\u0159i a\u017e p\u011bt slov. Pro dobr\u00e9 pochopen\u00ed b\u011b\u017en\u011b nehraje roli, jestli \u010dtete ka\u017ed\u00e9 slovo zvl\u00e1\u0161\u0165, nebo ne.Subvokalizace (tich\u00e9 vyslovov\u00e1n\u00ed ka\u017ed\u00e9ho slova v\u00a0hlav\u011b) v\u00e1s zpomal\u00ed a odvede v\u00e1s od hlavn\u00edch my\u0161lenek autora. Ned\u011blejte to, pokud zrovna ti\u0161e nenacvi\u010dujete vlastn\u00ed p\u0159ednes.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159est\u00e1vkyD\u011blejte si p\u0159est\u00e1vky. Zvl\u00e1\u0161t\u011b pokud \u010dtete p\u0159es 45 minut v\u00a0kuse. P\u0159est\u00e1vky nemus\u00ed b\u00fdt dlouh\u00e9, posta\u010d\u00ed i minuta. Z\u00a0osobn\u00ed zku\u0161enosti doporu\u010duji v\u00a0t\u00e9to kr\u00e1tk\u00e9 pauze tak\u00e9 zaost\u0159it zrak na vzd\u00e1len\u00fd objekt \u2013 v\u011b\u0159te, \u017ee v\u00e1\u0161 zrak v\u00e1m pozd\u011bji pod\u011bkuje.Rychl\u00e1 p\u0159est\u00e1vka v\u00e1m d\u00e1v\u00e1 nejen \u0161anci uspo\u0159\u00e1dat my\u0161lenky.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 tipy jak \u010d\u00edst rychleji","item":"https:\/\/www.ivaf.cz\/4-tipy-jak-cist-rychleji\/#breadcrumbitem"}]}]